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STRENGTH & CONDITIONING
--> Click Here for Big Pool Schedule
Effective April 1, 2005. Subject
to change.
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6:30 |
Vista Residents |
Vista Residents |
Vista Residents |
Vista Residents |
Vista Residents |
Opens
@ 9:00 |
Opens
@ 1:00 |
| 7:00 |
Open Hours |
Open Hours |
Open
Hours |
Open Hours
to 3:00 |
Open Hours |
| 8:00 |
| 9:00 |
Basic Training |
Fall Proof P/R |
Power Hour+ |
Fall Proof P/R |
Power Hour+ |
Open Hours |
| 10:00 |
Better Balance & Basic Training |
|
Better Balance |
Open Hours |
Better Balanace |
| 11:00 |
Basic Training |
Open Hours &
Aerobics-PR |
Open Hours & Fall
Proof P/R |
Open Hours & Fall
Proof P/R |
| 12:00 |
Open Hours |
Open Hours to 3:00
|
Open Hours |
Open Hours |
Closes
@ 11:55 |
| 1:00 |
Basic Training & Open Hours |
Open Hours & Basic Training |
Open Hours |
| 1:30 |
Yoga Level 1 (SML) to 2:30 &
Basic Training to 3:00
|
Open Hours & Basic Training & Power
Hour+ 2:00 |
Open Hours
& Basic Training & Yoga Level 2 (SML) to 2:30 |
| 2:00 |
Power Hour+ |
Fall Proof P/R |
Fall Proof P/R |
| 2:30 |
Open Hours & Basic Training & Power
Hour+ |
| 3:00 |
Basic Training & Open Hours |
Power Hour+ |
Open Hours & Basic Training |
Power Hour+ |
| 4:00 |
Open Hours |
Open Hours |
Open Hours |
Open Hours |
Closes
@ 3:55 |
Closes
@ 3:55 |
| 5:00 |
| 5:30 |
Open Hours &
Ball Class |
Open Hours &
Ball Class |
| 6:00 |
| 6:30 |
Open Hours** |
Open Hours** |
Open Hours** |
Open Hours** |
| 8:00 |
Ball Class: We'll be working toward strengthening
and conditioning core muscles using our large and small exercise
balls designed to be done seated on the ball and laying on
the floor. (Limit 8)
Basic Training (BT): A chance to learn,
ask questions and use the strength training and conditioning
room with individual instruction.
Better Balance: Learn and practice skills
to improve balance which helps to prevent falls.
FallProof!: Classes taught by certified
instructors, with degrees in physical therapy, kinesiology,
and exercise sciences. Classes offered on land and in our
pool to better meet the needs of clients with painful arthritic
conditions. Brochure available.
Open Hours (OH): An opportunity to utilize
the equipment using your own format.
Power Hour +: Strength building for muscles
and bones. Learn to use strength training equipment specifically
designed for all ability levels. Increase metabolism and energy
level. Power Hour + will include free weights, balance, balls,
sand weights & more.
Yoga: Easy Does It Yoga is a modified approach
for all levels of ability promoting increased range of motion
and relaxation. Proper breathing techniques are learned to
enhance stress reduction. (Level 1-beginning to intermediate,
Level 2-intermediate to advanced.)
Functional Fitness Profile: 6 basic tests
to give you a baseline of your strength and flexibility. $25.00
charge. Free to full members. Ask for details at the reception
desk.
*PR=Patio Room across from FAC
*SML=Sierra Madre Lounge 3rd floor of building located at
west end of campus
**8:00pm if Wendy Fereday Swim School is
operating; otherwise 6:20pm. Check with front desk.
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