BIG POOL --> Click Here for Strength & Conditioning Schedule
Programs are subject to change. Please call for current schedule of classes.

Aquamotion: Our most intense aquatic program using moderate to loud music as a motivator. 45-50 minutes long with an average of 25-35 aerobic minutes allowing high to low impact and/or intensity. You will also be using resistance and balance equipment. THIS IS AN ADVANCED PROGRAM AND NOT RECOMMENDED FOR BEGINNERS.

Arthritis Foundation Aquatic Program: A national program developed by the Arthritis Foundation introducing those with arthritis to the benefits and comfort of warm, shallow water exercise to reduce pain.

H2O Fall Proof: Balance and mobility training. A multidimensional approach to the assessment and treatment of balance-related problems.

Lap Swimming: An opportunity to build endurance. (No toys in the main body of water: i.e., boards, noodles, etc.) two-thirds of pool is available for laps. The "lane" between the stairs and ladder is for individual programs. STRICTLY ENFORCED.

Open Hours (OH): A time for everyone’s individual programs. NOTE: the center of the pool will be designated for those wishing to do lap swimming. In the interest of safety, please cooperate with any requests by your lifeguard on duty.

Pool Potluck: Take a little balance walk, flexibility, range of motion, strength training and water walking and mix it together with a little bit of music for your morning fitness buffet. Intensity level is between arthritis program and Aqua Motion.

See Life: An overall conditioning class for those with low or no vision, sponsored by the Braille Institute of SB.

Volleyball: Join the gang in a no rules, no points, raucous, and laughter filled class. It’s not like anything else!

Water Fall Proof: A comprehensive balance and mobility training program designed to use the supporting nature of water. Class size limited.

Water Walking: A very-low-impact, total body workout for coordination, agility, strength and flexibility.