|
BIG POOL
--> Click Here for Strength
& Conditioning Schedule
Effective April 1, 2005. Subject
to change.
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7:00/8:30 |
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
Pool
opens
@ 9:00 |
Pool
opens
@ 1:00 |
| 8:30/9:00 |
Open Hours |
Open Hours |
Open
Hours |
Open Hours |
Open Hours |
| 9:00 |
Arthritis |
Arthritis |
Volleyball |
Arthritis |
Arthritis |
Open Hours |
| 10:00 |
Aqua- motion |
Aqua- motion |
Aqua- motion |
Aqua- motion |
Aqua- motion |
| 10:30 |
See Life |
Lap Swim |
| 11:00 |
Water Walking |
Physical Therapy Group Program* |
Water Walking |
Physical Therapy Group Program* |
Volleyball |
| 12:00 |
Open Hours |
Open Hours |
Open
Hours |
Open Hours
|
Open Hours
|
Pool closes
@ 11:50 |
| 1:00 |
Lap Swim |
| 1:15 |
Lap Swim |
Lap Swim |
Lap Swim |
Lap Swim |
| 2:00 |
Lap
Swim |
| 2:30 |
Water Walking |
Arthritis |
Water Walking |
Arthritis |
Open
Hours
|
| 3:15 |
Aqua- motion |
Aqua- motion |
| 3:30 |
Physical Therapy Group Program* |
Physical Therapy Group Program* |
| 4:00 |
Open Hours |
Open Hours |
Pool closes
@ 3:50 |
Pool closes
@ 3:50 |
| 4:30 |
Volleyball |
Volleyball |
| 5:00 |
|
|
| 5:15 |
Arthritis |
Arthritis |
| 5:30 |
Aqua- motion |
Aqua- motion |
| 6:00 |
Open Hours
|
Open Hours
|
| 6:15 |
Aquamotion: Our most intense aquatic program
using moderate to loud music as a motivator. 45-50 minutes
long with an average of 25-35 aerobic minutes allowing high
to low impact and/or intensity. You will also be using resistance
and balance equipment. THIS IS AN ADVANCED PROGRAM
AND NOT RECOMMENDED FOR BEGINNERS.
Arthritis Foundation Aquatic Program: A
national program developed by the Arthritis Foundation introducing
those with arthritis to the benefits and comfort of warm,
shallow water exercise to reduce pain.
Lap Swimming: An opportunity to build endurance.
(No toys in the main body of water: i.e., boards, noodles,
etc.) two-thirds of pool is available for laps. The "lane"
between the stairs and ladder is for individual programs.
STRICTLY ENFORCED.
Open Hours (OH): A time for everyone’s individual
programs. NOTE: the center of the pool will be designated
for those wishing to do lap swimming. In the interest of safety,
please cooperate with any requests by your lifeguard on duty.
Physical Therapy Group Programs*: Time
is reserved for our physical therapy department. Pool NOT
open
to members
at
this time. Back and balance stabilization class designed
and supervised by PT staff. Post-discharge programs.
See Life: An overall conditioning class
for those with low or no vision, sponsored by the Braille
Institute of SB.
Volleyball: Join the gang in a no rules,
no points, raucous, and laughter filled class. It’s not like
anything else!
Water Walking: A very-low-impact, total
body workout for coordination, agility, strength and flexibility.
*additional fee for this class.
|
