Each fitness class at the Vista del Monte Fitness & Aquatic Center is designed to include:

1. Endurance activities, which increase heart rate and breathing for extended periods of time. They improve the health of the heart, lungs, and circulatory system and have been shown to help prevent or delay some diseases.
2. Strength exercises that help older adults to be strong enough to do the things they need and like to do.
3. Balance exercises to help prevent falls, a major cause of disability in older adults.
4. Stretching, which helps keep the body limber, flexible and helps residents maintain independence.

The class names and formats emphasize the FUN and focus of the exercise session. Each class description is labeled by:

	Easiest–no skills required.
	Middle of the Road–some skills required.
	Advanced–all skills have been learned and now we polish our act. Moderate to high-intensity level.

POOL PROGRAM

The exercise/recreation pool (3 1/2 feet to 4 1/2 feet deep, 85 - 88 degrees fahrenheit) is unscheduled and open for lap swimming and individual water walking regularly throughout the week and weekend. During other hours, the following shallow water classes are offered.

Ai Chi		Tai Chi in the water using deep breathing and increased range of motion to enhance relaxation and mental acuity.
Aquamotion		A fun, theatrical approach to shallow water exercise with movement to music at all levels of intensity. Music selection and intensity may vary among instructors.
Aquatic Group Therapy		A small group exercise session addressing a specific type of rehabilitation. Individual protocols are designed and supervised by a licensed physical therapist.
Arthritis Active Aquatics		A national program, developed by the Arthritis Foundation, which introduces those with arthritis to the benefits and comfort of warm, shallow water exercise to reduce pain. Class intensity and formats may vary among instructors.
See Life		An overall conditioning class for those with low or no vision. Sponsored by the Braille Institute of Santa Barbara.
Water Walking		A very-low-impact, total body workout intended to improve balance, coordination, agility, strength and flexibility. Learn the basics of water exercise.

Flotation devices are available for added stability and support. For your safety, a qualified lifeguard will be present at all times unless otherwise posted. All scheduled classes will be supervised by a qualified instructor. Some classes may not be available year round depending on enrollment and instructor availability. Check current schedule.

STRENGTH TRAINING AND CONDITIONING PROGRAM

The strength training and cardiovascular equipment room is available for individual use regularly throughout the week and weekend (see current schedule). During other hours the following group exercise classes are offered.

Basic Training		A chance to learn, ask questions, and use the strength training and conditioning room in an unstructured, yet supervised class.
Better Balance		Learn and practice skills intended to improve balance and help to prevent falls.
Group Therapy		A small group exercise session addressing a specific type of rehabilitation. Individual protocols are designed and supervised by a licensed physical therapist.
Power Hour		Strength building exercises for muscles and bones. Learn to use strength training equipment specifically designed for all ability levels. The program is intended to increase metabolism and keep blood sugar in check.
Easy Does It Yoga		A modified approach for all levels using chairs and/or floor to increase range of motion and flexibility. Develop breathing techniques to lower stress. Level 1 beginning & intermediate, Level 2 intermediate & advanced.

For your safety and convenience, all scheduled classes will be supervised by a qualified fitness specialist or fitness training assistant.

THE PERSONAL TOUCH PROGRAM

For those desiring more individual guidance, our fitness and aquatic specialists can be scheduled for instruction to improve performance in:

• Strength Training and Conditioning
• Aquatics
• Nutrition

Schedule your personal trainer with the FAC Director by calling (805) 879-7632. Appointments are made during the unscheduled open hours. Inquire at the front desk.

Fees per 15-minute session begin at $8.00 for Vista residents and $10.00 for non-residents. (Participants need not be Vista del Monte Fitness & Aquatic members to take advantage of the Personal Touch Program.)

Any member using their own personal trainer must file a current copy of the trainer's professional liability insurance policy with the FAC center, in addition to maintaining paid membership for both client and trainer.