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LIFELONG HEALTH AND WELLNESS:
At the heart of Vista del Monte’s
commitment to the Santa Barbara Community is the Fitness and
Aquatic Center designed for both residents and non-residents.
To extend the use and benefits beyond
the boundaries of Vista del Monte, the community has formed
collaborative partnerships with a number of non-profit organizations
having similar goals and objectives. In addition to group
use by these organizations, older adults from the community
may participate through individual memberships or separate
classes.
On the basis that a comprehensive fitness
program is essential to the health (both physical and mental)
of participants, the Fitness and Aquatic Center emphasizes
improved strength, balance, coordination and cardiovascular
fitness. Along with these goes a measure of fun, derived from
the stimulation of new challenges, the pleasure of shared
efforts and new friendships, and the delight in achievement
of fitness goals. Participants at all levels of ability are
welcome.
Exercise Pool
The large heated (86–88 degree) indoor pool is accessible
by ramp and stairs. The pool is designed for individual and
group shallow water exercise and can also be used for lap
swimming.
Hydrotherapy Pool
A warm water (92–102 degree) hydrotherapy pool with
multiple depths sits in its own alcove. State-of-the-art purification
and ventilation systems enhance the health and comfort of
the pool.
Massage Therapy Room
Easily accessible from the changing and shower rooms, the
massage therapy room is private and well ventilated, and staffed
by certified massage therapists. In addition to health benefits,
massage offers the ultimate personal luxuries of relaxation
and restoration.
Strength Training and Conditioning Room
In addition to treadmills and stationary bicycles, equipment
for building overall muscular strength has been specially
designed and selected for an older population by Keiser, NuStep
and Quinton. In this attractive and fully equipped space,
participants learn the correct body mechanics for safe usage
of each piece of equipment and are assisted and monitored
by staff. A separate area with mirrors is designated for posture
and balance exercises.
Shower and Changing Rooms
Men's and women's shower and changing rooms feature private
changing areas, private showers, individual lockers, vanity
areas and restrooms. Their location provides easy access to
the pools and strength training, conditioning, and massage
therapy rooms.
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