LIFELONG HEALTH AND WELLNESS:

At the heart of Vista del Monte’s commitment to the Santa Barbara Community is the Fitness and Aquatic Center designed for both residents and non-residents.

To extend the use and benefits beyond the boundaries of Vista del Monte, the community has formed collaborative partnerships with a number of non-profit organizations having similar goals and objectives. In addition to group use by these organizations, older adults from the community may participate through individual memberships or separate classes.

On the basis that a comprehensive fitness program is essential to the health (both physical and mental) of participants, the Fitness and Aquatic Center emphasizes improved strength, balance, coordination and cardiovascular fitness. Along with these goes a measure of fun, derived from the stimulation of new challenges, the pleasure of shared efforts and new friendships, and the delight in achievement of fitness goals. Participants at all levels of ability are welcome.

Exercise Pool

The large heated (86–88 degree) indoor pool is accessible by ramp and stairs. The pool is designed for individual and group shallow water exercise and can also be used for lap swimming.

Hydrotherapy Pool

A warm water (92–102 degree) hydrotherapy pool with multiple depths sits in its own alcove. State-of-the-art purification and ventilation systems enhance the health and comfort of the pool.

Massage Therapy Room

Easily accessible from the changing and shower rooms, the massage therapy room is private and well ventilated, and staffed by certified massage therapists. In addition to health benefits, massage offers the ultimate personal luxuries of relaxation and restoration.

Strength Training and Conditioning Room

In addition to treadmills and stationary bicycles, equipment for building overall muscular strength has been specially designed and selected for an older population by Keiser, NuStep and Quinton. In this attractive and fully equipped space, participants learn the correct body mechanics for safe usage of each piece of equipment and are assisted and monitored by staff. A separate area with mirrors is designated for posture and balance exercises.

Shower and Changing Rooms

Men's and women's shower and changing rooms feature private changing areas, private showers, individual lockers, vanity areas and restrooms. Their location provides easy access to the pools and strength training, conditioning, and massage therapy rooms.